Chp 5: Game Face-Understanding his moods before and after shifts

Before and after Shifts Many times this hypervigilance rollercoaster will begin just before he leaves for work. He’s putting on his game face. For Brent and I, the time before his shift wasn’t pretty for years. Sometimes I’d be upset half the shift after he’d leave. He was intensely focused. There were a few hurt…

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Chp 5: Game Face, Understanding his moods

In his book Emotional Survival for Law Enforcement Officers, Dr. Kevin Gilmartin describes the highs and lows of what he calls the hypervigilance rollercoaster. To be vigilant is to stay watchful and alert to danger or trouble. But because our men never know what will come at them on any given call, they maintain a…

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Ch. 4: Code Four Communication-Selfishness v. Listening to Understand

Selfishness vs. Listen with the Desire To Understand This last communication killer is so common it’s actually part of our culture.  We’re encouraged to look out for ourselves, to be self-focused. We’re also naturally inclined to respond to our own desires, feelings, and whims. We’ve been doing it since we could breathe. Maturity comes when…

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Ch 4: Code Four Communication: It takes time

Go Easy; It Takes Time I once heard a couple who had been married for over forty years say, “We didn’t really get each other until we’d gotten the first twenty years out of the way.” Now that Brent and I have been married over twenty-three years, I understand what they were talking about. Entwining…

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Chapter 2: All Roads, All Codes, All In!

Get in, Sit down, Shut Up and Hang On! License plate frame, California It was Christmas Day when I realized our honeymoon was over. I hated our new apartment, I didn’t know a soul, and I commuted to work an hour and a half each way through Los Angeles traffic. This place was very different…

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To the One Who Wants Out

Last night I heard that another law enforcement marriage looks like it’s ending. A couple from my own church. And it grieves me. Because I believe that those who stand up and stand in the gap deserve better. And those who love them and are willing to sacrifice parts of life that others don’t deserve…

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